Glow, Girl is created for girls and young women aged 13–25, with tailored packages for different age groups.

From school-aged girls in Years 8–13 to university students and early career women, the programme supports confidence, wellbeing and self-worth through movement and mindset work.

Depending on the package, Glow, Girl includes a mix of fitness, functional movement, mindset coaching, emotional wellbeing and creative self-love activities. Sessions focus on confidence-building, body image, resilience, goal setting and more.

Yes! Glow, Girl offers a flexible delivery model. Schools can choose to have Lucy deliver the sessions in person or access our curriculum-aligned resource packs for self-led delivery by Glow, Girl trained staff.

The core programme is a 10-week series, but we also offer one-off workshops, wellness bootcamps and full-year subscription packages to suit different needs and timetables.

Absolutely. The 10-week programme is PSHE-aligned and supports wider school priorities such as mental wellbeing, healthy relationships, physical activity and personal development.

Lucy is a former GB gymnast and fully qualified in Level 2 Fitness Instruction, Level 3 Personal Training, and Level 4 Nutrition Coaching. She also holds an A-Level in Psychology, is DBS checked, first-aid trained, and certified in safeguarding and PREVENT.

Simply fill in the contact form or book a discovery call with Lucy to chat through your organisation’s needs. We’ll help you find the perfect package to bring Glow, Girl to your school or setting.