ABOUT

WHAT IS GLOW, GIRL?

Glow, Girl is an empowering wellness initiative created to help young women feel confident, strong and supported—both inside and out. Founded by Lucy Lewis, former GB gymnast, Level 3 Personal Trainer, and Level 4 Nutrition Coach, Glow, Girl has grown into a multi-tiered programme tailored to support girls and young women at every stage of their journey.

FOR GIRLS AGED 13–18

Glow, Girl works directly with schools and youth organisations to deliver impactful, age-appropriate support. From one-day bootcamps and creative wellness workshops to our in-depth 10-week programme, Glow, Girl blends fitness, mindset and PSHE-aligned resources to help girls build confidence, emotional resilience and positive self-worth.

Sessions can be delivered by Lucy or self-led using our complete curriculum-ready resource packs.

FOR YOUNG WOMEN AGED 19 - 25

As girls grow, so do the challenges. Glow, Girl expands its support to older teens and young women with a focus on community building and continued empowerment. This includes: wellness & networking events, PT-led fitness and nutrition workshops as well as spaces to connect, share and grow in confidence.

LUCY'S QUALIFICATIONS:

With a background in A-Level Psychology, Lucy brings lived experience and compassion to Glow, Girl. Her mission is to create spaces where girls and young women feel seen, supported and ready to take up space in the world.

Lucy is fully DBS checked, first-aid trained, and certified in both safeguarding and PREVENT.

CHECK OUT GLOW, GIRL ON INSTA

100

GIRLS
EMPOWERED

Total number of girls who have taken part in Glow, Girl sessions, workshops, or bootcamps.

73%

CONFIDENCE

BOOST

Percentage of participants who said they felt more confident after completing the programme.

80%

EXERCISE
ENJOYMENT

Percentage of participants that reported increased enjoyment of exercise after the 10-week programme

97%

RECOMMENDATION

RATE

Percentage of girls or schools who would recommend Glow, Girl to others.

93%

WELLBEING

IMPROVEMENT

Percentage of girls who reported a positive shift in mood and mindset after sessions.

PROGRAMME PACKAGES

Coming Soon...

CHAT TO LUCY & CREATE YOUR PERFECT GLOW, GIRL PACKAGE

Who is Glow, Girl designed for?

Glow, Girl is created for girls and young women aged 13–25, with tailored packages for different age groups. From school-aged girls in Years 8–13 to university students and early career women, the programme supports confidence, wellbeing and self-worth through movement and mindset work.
What topics does the programme cover?

Depending on the package, Glow, Girl includes a mix of fitness, functional movement, mindset coaching, emotional wellbeing and creative self-love activities. Sessions focus on confidence-building, body image, resilience, goal setting and more.
Can Glow, Girl be delivered by school staff?

Yes! Glow, Girl offers a flexible delivery model. Schools can choose to have Lucy deliver the sessions in person or access our curriculum-aligned resource packs for self-led delivery by Glow, Girl trained staff.
How long is the programme?

The core programme is a 10-week series, but we also offer one-off workshops, wellness bootcamps and full-year subscription packages to suit different needs and timetables.
Is the content aligned with PSHE curriculum goals?

Absolutely. The 10-week programme is PSHE-aligned and supports wider school priorities such as mental wellbeing, healthy relationships, physical activity and personal development.
What qualifications does Lucy have?

Lucy is a former GB gymnast and fully qualified in Level 2 Fitness Instruction, Level 3 Personal Training, and Level 4 Nutrition Coaching. She also holds an A-Level in Psychology, is DBS checked, first-aid trained, and certified in safeguarding and PREVENT.
How do we get started?

Simply fill in the contact form or book a discovery call with Lucy to chat through your organisation’s needs. We’ll help you find the perfect package to bring Glow, Girl to your school or setting.